Wednesday June 13th

Jun 13

A. Every 3 minutes, for 15 minutes (5 sets):

Deadlift

*Set 1 – 5 reps @ 70%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

B. For time:

60 Double-Unders

30 Single-Arm Alternating Dumbbell Snatches (50/35)

30 Pull-Ups

40 Double-Unders

20 Single-Arm Alternating Dumbbell Snatches (50/35)

20 Pull-Ups

20 Double-Unders

10 Single-Arm Alternating Dumbbell Snatches (50/35)

10 Pull-Ups

HERD FIT

4 RFT

250m Row

10 Burpees

60 Single Unders

Thursday June 14th