Wednesday May 9th

A. Take 15-20 to find your 1RM of your “DEADLIFT”

B.  Complete as many rounds and reps as possible in 10 minutes of:

5 Burpee Pull-Ups

10 Alternating Single-Arm Dumbbell Snatches (55/35)

20 Wall Ball Shots (20/14)

HERD FIT

AMRAP 10

5 Burpees

10 Alt DB Snatches 35/20

10 Wallballs 14/10