Thursday May 17th

Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 10/8 Calories of Assault Bike
Minute 2 – 8 Burpee Box Jump (24″/20″)
Minute 3 – 12 Chest-to-Bar Pull-Ups
Minute 4 – Front-Racked Alternating Reverse Lunges x 12 reps (115/75)
Minute 5 – 8 Handstand Push-Ups