Monday May 14th

A. Take 15-20 minutes to build to today’s 1-RM Bench Press

B. Complete as many rounds and reps as possible in 10 minutes of:
5 Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders

HERD FIT
AMRAP 10:
5 Barbell Press 45/35
10 HR Push Ups
15 Sit-Ups
50 Single Unders