Friday May 4th

Written By Crossfit Herd

A.  Weighted Strict Pull-Ups

*Set 1 – 3 reps

*Set 2 – 2 reps

*Sets 3-6 – 1 rep

Rest 2-3 minutes between sets, building to today’s 1-RM


B.  Three rounds for time of:

400 Meter Run

20 Pull-Ups

10  Handstand Push-Ups


HERD FIT

3RFT

300/200m Run

20 Ring Rows

10 Push-Ups

Crossfit Herd http://www.crossfitherd.com
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Thursday May 3rd