Friday April 27th

A.  Four sets for max reps of:

45 seconds of Deadlifts

(choose a weight you can handle for 10 unbroken Reps)

Rest 15 seconds

45 seconds of Handstand Push-Ups

Rest 15 seconds

45 seconds of Pull-Ups

Rest 75 seconds

B.  For time:

1000 Meter Row

100 Double-Unders

400 Meter Run

40 Push Presses (115/75)

400 Meter Run

HERD FIT

For Time

500m Row

60 Single Unders

300m Run

20 Push Press 45/35

200m Run