Wednesday February 7th

A. Three sets of:
Bench Press x 4 reps @ 20X1
Rest 60 seconds
Weighted Plank Holds x 30 sec
Rest 60 seconds

B. Every minute, on the minute, for 20 minutes (4 sets of each):
Minute 1 – 20/15 Calories of Rowing
Minute 2 – 12 Toes to Bar
Minute 3 – 10-12 Stationary or Ring Dips
Minute 4 – 15 Push-Ups
Minute 5 – Rest

HERD FIT
Same as above but Scaled