Monday February 5th

Feb 5

A. Two sets of:
Bulgarian Split Squats x 20 Alt reps (10 each leg)@ 20x1
Rest 60 seconds
Single-Arm Dumbbell Row x 8 reps @ 20x1
Rest 60 seconds

B. “Fran”
Rounds of 21, 15, and 9 reps of:
Thrusters 95/65
Pull-Ups

HERD FIT
21-15-9
Goblets Squats
HR Push-Ups