Monday February 26th

A.  Four sets of:

Back Squat x 4 reps

Rest 3 minutes

Select a weight that will make your final 1-2 reps of each set extremely difficult.

B.  For time:

Run 400 Meters

40 Kettlebell Swings (53/35)

40 Single-Arm Kettlebell Thrusters (53/35) (20 ea side)

40 Kettlebell Swings

Run 400 Meters

HERD FIT

FOR TIME

Run 200m

25 KBS 44/25

20 KB Thrusters

25 KBS

Run 200m