Wendesday February 21st

Written By Crossfit Herd

A. Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + 2 Overhead Squats

Build over the course of the 10 sets to today’s heavy.

B. Complete as many rounds and reps as possible in 8 minutes of:
5 Power Snatches (135/95)
10 Burpee Box Jump-Overs (24/20)

HERD FIT
AMRAP 8:
10 KBS 55/25
10 Box Step-Ups 20/16

Crossfit Herd http://www.crossfitherd.com
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