Friday December 21st

A. Take 20 minutes to build to a 2-RM Bench Press

B. Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
10 Renegade Rows (50/35)
20 V-Ups

*Renegade Rows = Push-Up, Row Left, Push-Up, Row Right

HERD FIT
SAME AS ABOVE BUT:
300m Row
12 Heavy Russian KBS
15 V-Ups/Hollow Rocks