Wednesday December 19th

Dec 18

A. Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift

B. Five rounds for time of:
24 Kettlebell Swings (53/44)
12 Box Jumps (24/20)
12 Toes to Bar

HERD FIT
4 RFT
12 KBS (35/25)
12 Box Step-Ups
12 Knee-Ups