Friday December 14th

A. Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 30x1
Rest 60 seconds
Single-Arm Dumbbell Row x 8 reps each arm @ 20x1
Rest 60 seconds

B. Four rounds for time of:
10 Hang Power Cleans(95/65)
30 Double-Unders

HERD FIT
3 RFT
10 Power Cleans
60 Single Jumps