Tuesday December 11th

A. Six sets of:
Shoulder Press x 3 Reps
Rest 2 minutes

B. Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 12 Chest-to-Bar Pull-Ups
Minute 2 – 9 Handstand. Push-Ups
Minute 3 – 6 Ring Muscle-Ups or 6 Burpee Box Jump-Overs (24/20)