Friday November 16th

A. Complete four sets of:
Bench Press x 4 reps
Rest as Needed between sets

B. “Diane”
Rounds of 21, 15 and 9 reps for time of:
Deadlift 225/155
Handstand Push-Ups

Herd Fit
"Lil Diane"
21-15-9
Deadlift 135/95
DB L-sit Press