Wednesday November 14th

Nov 13

A. Complete five sets of:
Shoulder Press x 4 reps
Rest as needed between sets

B. For time:
50 Calories of Rowing
40 Single-Arm Dumbbell Push Press
30 Toes to Bar
20 Burpees

HERD FIT
For Time:
30 Calories of Row
20 Push Press 45/35
15 Knee-Ups
10 Burpees