Wednesday October 24th

Oct 23

A. Seven sets of Front Squats
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3 reps @ 85%
*Set 7 – Max Reps @ 80%

B. Every 5 minutes, for 20 minutes (4 sets) for max calories of:
60 Seconds of Rowing (for calories)
60 Double-Unders
400 Meter Run

HERD FIT
Same as above but
60 sec Calorie Row
50 Single Jumps
300/200m Run