Friday October 19th

Oct 18

A. Three sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 30 seconds
Single-Arm Trap 3 Raises x 10 reps @ 20x1
Rest 30 seconds

B.Rounds of 15, 12 and 9 reps for time of:
Thrusters 115/85
Burpees

HERD FIT
15-12-9
G2OH w/ plate 35/25
Burpees
(or no push-up Burpee)