Wednesday October 17th

A. Three sets of:
KB Single-Leg Deadlifts x 8 reps each leg @ 30x1
Rest 60 seconds
Barbell Glute Bridges x 8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

B. “Christine”
Three rounds for time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

HERD FIT
“Lil Christy”
3 RFT
300m Row
12 KB Deadlifts
12 Box Step Ups 24/20