Friday January 5th

Jan 5

A. Four sets of:
Front Racked Alternating Reverse Lunges x 16 reps
Rest 90 seconds
Weighted Pull-Ups x 4-6 reps @ 20x1
Rest 90 seconds

B. For Time:
40 Wall Ball Shots (20/14)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

HERD FIT
4 RFT
250m Row
10 Burpees
250m Row
10 Goblets Squats (44/25)