Monday January 15th

A. Three sets of:
Back Squat x 8 reps
Rest 3 minutes

B. For time:
400 Meter Run
40 Box Jumps (24/20)
40 Toes to Bar
40 Push-ups
400 Meter Run

HERD FIT
FOR TIME
200m Run
25 Box Step-Ups
25 Knee-Ups
25 HR Push-Ups
200m Run