Wednesday January 10th

A. Every 2 minutes, for 12 minutes (6 sets):
High Hang Snatch + Hang Snatch

B. Four sets for max reps/calories:
30 seconds of Rowing (for calories)
Rest 30 seconds
30 seconds of Box Jumps (24/20)
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds

HERD FIT
Same as above but scaled:
Rowing
Box Step-Ups 20/16
Knee-Ups