Monday September 25th

Written By Crossfit Herd

10 min emom
5 front squats
***Athlete picks weight from ground . Athlete picks weight that is challenging

Metcon:
15-12-9
OHS 135/95
6-4-2
Bar muscle ups

HERD FIT
4RFT
100m Sprint
15 Goblet Squats 44/25
100m Sprint
15 No Push-Up Burpee

Crossfit Herd http://www.crossfitherd.com
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Tuesday September 26th
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Friday September 22nd