Friday September 15th

Gymnastics
10 min emom
5 strict hspu
( scale as needed)

Metcon:
2 rounds
20 power snatch 95/65
20 box jump over 24/20
20 ohs
20 box jump over
20 power snatch

HERD FIT
AMRAP 12:
250m Row
12 KBS 44/25
12 Knee-Ups