Friday August 24

12 min alt emom
1 min 7 T2B
2 min 10 kb one arm ohs 55/35

5 rounds
20 DL 225/155
20 no push up burpee box jump 24/20

HERD FIT
4RFT
250m Row
12 Alt Lunges
250m Row
12 Medball Sit-ups