Monday August 21st

Aug 21

Monday
4 min amrap
27 thrusters 75/55
27 bar facing burpees
4 min rest
4 min amrap
21 thruster 75/55
21 bar facing burpees
4 min rest
15 thrusters 75/55
15 bar facing burpees
4 min rest
4 min amrap
9 thruster 75/55
9 bar facing burpees

HERD FIT
4RFT
300m Run
12 Burpees
200m Run
12 Heavy KB Deadlifts 53/44