Monday July 24th

Jul 24

10 min alt emom
1min 30 D/U
2 min 7-10 t2b

Metcon :
10-8-6-4-2
Clean & Jerk 155/105
Burpee Box jumps 30/24

HERD FIT
4RFT
100m Sprint
15 G2OH w/plate 35/25
100m Sprint
15 Burpees