Wednesday July 19th

Jul 19

Gymnastic :
12 alt min emom
1 min 20 V -ups
2 min 30 wall facing shoulder taps

Metcon
3 RFT
20 front rack step back lunges 115/95
30 push ups
40 air squats

HERD FIT
4 RFT
12 OH Alt Lunges w/ plate 25/15
12 HR Push-Ups
20 Air Squats