Monday July 17th

Gymnastics:
A)4min amrap
Rope climb teams of 2
B)3 min amrap
Hspu teams of 2

Metcon :
3 RFT
400m Run
15 hang squat clean 135/95

HERD FIT:
3RFT
200m Run
10 Goblet Squats 44/25
16 Mountain Climbers