Wednesday July 12th

Jul 12

5 set
Not for time
15 ring rows
15 ring dips / fix dips/ push ups
(make ring rows and dips as challenging as possible )

AMRAP 14:
12 Box jumps 30/24
9 thrusters 95/65
6 bar facing burpees

HERD FIT
AMRAP 14:
10 Step Ups 20/16
10 Air Squats
10 Burpees