Monday July 10th

Jul 10

Barbell conditioning:
7 min emom
3 PC + 3 FS + 3 jerks 95/65

Metcon:
50 kb's 55/35
40 goblets squats
30 alt kb snatch
20 hspu
10 bar muscle ups or 20 C2B or 30 pull ups

HERD FIT
40-30-20-10
Russian KBS
Abmat Sit-ups
HR Push-Ups

Gymnastics finisher :
50 hollow rocks
50 super man
50 candle sticks