Tuesday June 27th

Jun 27

Written By Crossfit Herd

7 x 4
DL as heavy as possible

30 KBs 55/35
30 hand realease push ups
30 c2b pull ups
30 hand release push ups
30 KBs 55/35

Crossfit Herd http://www.crossfitherd.com

Wednesday June 28th

Monday June 26th