Monday May 22nd

5 x 3
Clean& jerks - TnG
(go as heavy as possible, lift every2 min )

18min amrap
15 KBs 55/35
15 single arm oh squats
15 goblet squats
15 kb snatch

HERD FIT
4 RFT
200m Run
12 G2OH w/ plate 25/15
50 Single Unders
12 Knee-Ups