Monday May 15th
7 min emom
5 strict press
@70% 1 RM
For Time:
15 squat cleans 155/105
30 t2B
12 squat cleans
24 t2B
9 squat cleans
18 t2B
6 squat cleans
12 t2B
3 squat cleans
6 t2B
HERD FIT:
4 RFT
10 KBS 44/25
100m Sprint
10 mountain climbers
100m Sprint