Monday April 3rd

Death by emom 30:
Odd min burpees
Even min Deadlifts
12 burpees
1 dl 165/115
12 burpees
2 dl 165/115
12 burpees
3 dl
12 burpees
4 DL

etc....
30 min total if cant finish reps the workout is done .

HERD FIT
4RFT
250m Row
12 KB Deadlift 53/35
10 Burpees