Friday April 14th

Written By Crossfit Herd

Partner WOD: FOR ALL
1000 m row
50 back squats 135/95
800m run
50 DL 135/95
800m run
50 sync bar facing burpees

40 min cap
***Partners may split reps , run and row however they would like
***Herd Fit peeps do Air Squats in lieu of BS

Crossfit Herd http://www.crossfitherd.com
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Thursday April 13th