Wednesday March 15th

EMOM 10:
3 Power Cleans
(heavy as possible)

Test
4 min max wall balls
3 min max D/U
2 min max burpees
1 min max pull ups

HERD FIT:
AMRAP 12:
100m Sprint
10 G2OH w/ plate 25/15
100m Sprint
15 Sit-ups