Wednesday December 20th

A. Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets

B. Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges 95/65
20 V-Ups

HERD FIT
4 RFT
50 Single Unders
20 Alt Reverse Lunges
12 Sit-Ups