Friday October 6th

Oct 6

A. 5 sets of:
Back Squat - 3 reps (heavy)
Rest 1:30 minutes

B. Partner It Up:
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
15 Wall Ball Shots (20/14)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)

HERD FIT
Teams of 2:
6 rounds Alt 3 each:
10 wallballs
15 Knee-Ups
5 Burpee Step Ups 20/16