Wednesday October 4th

Oct 4

A: 3 sets of:
Single-Arm DB or KB Press
4 reps ea arm
Rest 60 seconds
Kettlebell Swings 15 reps
Rest 60 seconds

B. Metcon:
3RFT
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders

HERD FIT
3RFT
10 Goblet Squats 44/25
15 HR Push-Ups
100 Single Unders