Monday October 2nd

Oct 2

A: 3 sets of:
Strict Press x 4 reps
Rest 60 sec
Clean Pulls x 3 reps
Rest 60 sec

B. Conditioning:
3 sets for max calories/reps of:
30 sec of Rowing (max cal)
30 seconds of Rest
60 sec of Burpees (max reps)
Rest 2 minutes

HERD FIT:
4 RFT
200m Run
20 Sit-Ups
20 Air Squats