Wednesday October 11th

Oct 11

A. 5 sets of:
Hang Clean x 3 reps
Rest 2-3 minutes

B.AMRAP 12:
15 KBS 70/53
15 Wallball Shots 20/14
10 Single-Arm KB Push Presses (5 ea arm)

HERD FIT
AMRAP 12:
10 KBS 44/25
10 Wallballs 14/12
10 Single arm DB press 35/20
Thursday
A. 3 sets of:
Front Squat x 5 reps
Rest 3 minutes