Wednesday March 6th

A. Every 1:30 minutes, complete 6 sets of:
Power Clean x 1 rep

Build over the course of the 10 sets to today’s heavy.

B. Option 1
Complete rounds of 9, 7 and 5 reps for time of:
Power Clean 205/145
Ring Muscle-Up

OR…

Option 2
For time:
15 Power Cleans (155/105)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

HERD FIT
20 KBS
15 Dips
15 KBS
15 Dips
20 KBS
15 Dips