Tuesday March 26th

Every 2 minutes, for 30 minutes (3 sets of each):
Station 1 – 30/20 Calories of Rowing
Station 2 – 40 Wall Ball Shots (20/14)
Station 3 – 30 Alternating Dumbbell Snatches (55/35)
Station 4 – 20 Burpee Box Jump-Overs (24/20)
Station 5 – 40 Seconds of Side Plank (each side)

Please adjust the repetitions to provide a sufficient challenge to your current ability level. If you find yourself finishing stations with less than 20 seconds to rest, please reduce your repetitions