Monday March 25th

A. Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Dumbbell Shoulder Press x 8 reps
Station 2 – Dumbbell Floor Press x 8 reps
(Check YouTube)

B. Five rounds for time of:
40 Double-Unders
10 Push Presses (135/95)
10 Toes to Bar

HERD FIT
4 RFT
50 Single Unders
10 Push Press 65/45
12 Knee/Ups