Tuesday January 8th

A. Every 90 seconds, for 12 minutes (2 sets) of:
Station 1 – Supinated-Grip Strict Pull-Ups x 6 reps
Station 2 – 50 Meter Heavy DB/KB Farmer's Carry
Station 3 – Supinated-Grip Bent-Over Barbell Row x 10 reps @ 20x1
Station 4 – Dumbbell Strict Overhead Press x 8 reps each arm

B. Three sets of:
Against a 3-minute running clock…
400 Meter Run
Max Reps of Burpee Box Jump-Overs (24″/20″)
Rest 3 minutes between sets