Friday September 7th

A. Every 1:30 complete 3 sets:
High Hang Snatch x 2 rep @ 55-65%

Followed by...

Every 1:30 complete 3 sets:
Hang Snatch x 2 rep @ 65-75%

Followed by…

Every 1:30 complete 3 sets:
2-Position Snatch @ 80-85%
(mid-thigh, and then 2″ Below the Knee)

B. For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups
800 Meter Run

HERD FIT
For Time
400m Run
35 Ring Rows
400m Run