Wednesday August 8th

Every 90 seconds, for 30 minutes (5 sets):
Station 1 – 25/15 Calories of Assault Bike
Station 2 – 12-15 Burpee Box Jump-Overs (24″/20″)
Station 3 – 200 Meter Run
Station 4 – 25 Alt DB Snatches (50/35)

Your goal should be to finish this entire workout without falling short in any interval. If the prescribed repetitions or distances are unattainable, please adjust the reps such that you are able to complete the first round relatively comfortably, and by the final round you will be challenged both mentally and physically.