Wednesday August 15th

A. Complete four sets of:
Back Squat x 6 reps

Goal is to make all four sets heavy. The first set should be achievable; by the second set the 5th and 6th reps should be a grind; in set 3 your chances of making the 6th rep should be 50/50, and the fourth set will be a test of mental fortitude.

B. Against a 4-minute running clock, perform a total of 3 sets of:
Row 500/400 Meters
Max Reps of Alt DB Snatches (50/35)
Rest 2 minutes between sets.

HERD FIT
same as above but scaled:
400/300 meter row
Max reps of alt Db Snatches 35/20