Monday July 2nd

A. Complete Four sets of:

Push Press x  4 Reps

65%, 70%, 75%, 80%, 85%

Rest As Needed between sets


B.  Complete as many rounds and reps as possible 3 minutes of:

5  Pull-Ups

10 Russian Kettlebell Swings (70/53)

15 Push-Ups


Rest 2 minutes, and repeat for a total of 3 working sets.  Score total reps of ALL SETS..


HERD FIT

Same as above but scaled:

8 Ring Rows

10 Russian KBS (44/25)

10 HR Push-Ups